The magic of a kiss better. Some people might say a child needs to man up, that they're okay, to stop being such a mummy's boy. But in reality they know. They're not expecting a kiss that will take away their pain but the reassurance from a mother that it's going to be okay. These … Continue reading The magic of a kiss better (chronic pain)
Mental health. It's something that - due to social media - is being talked about more and more these days. Which is a good thing. We need to talk and we need to share so that we don't feel so alone. So here's my story... I spoke a little bit about my anxiety in a … Continue reading Mental Health Mama
This is something I know alot of people struggle with, especially after having children. I have seen so much positivity about body image on social media recently but how do we learn to love ourselves again? It's easier said than done. You can be told one hundred times by one hundred different people that you … Continue reading Body confidence
So I'm not going to lie my mental health has not been so great recently. Sometimes I get caught up in life, focusing on different things and forget to look after myself. This normally means my positive thinking suffers and I find myself stuck in a bit of a rut. There are so many brilliant … Continue reading Kick-start your happiness
So here's something I think we all need a little reminder of now and again. It's too easy to get caught up in the stress of day to day life and find yourself snapping at your kids or telling them of for things without good cause. Don't get me wrong, we all have bad days, … Continue reading Staying calm as a parent
For those of you who don't know me I am a very shy person. But since becoming a mother it has made me so much more confident. It has made me stop worrying about what other people might think, or even judging myself. I think becoming a parent makes you realise what is important in … Continue reading Mother confidence
As a parent getting up on a morning can be one of the struggles, lack of sleep, broken sleep, stressful days and exhaustion can all make it hard to jump out of bed when we hear our little ones calling. Here's a few tips to help kick start your morning. Positive mind. This is a … Continue reading How to get up and go
What is it about the great outdoors? Breathing in the fresh air, the cool breeze on your skin, the sun warming your face, the sweet sound of birdsong, the bright new blooms, the sweet smell of grass, the feel of the gentle raindrops, I could go on all day! So why is it important to … Continue reading Why Spend Time Outdoors?
Today I want to talk about some ways you can reduce negativity. This is an important step in self improvement, it not only makes you happier but a better person. Don't Compare Stop comparing yourself to others. Your body, your life, your belongings. Try to focus on what you have instead of what other people … Continue reading Reduce negativity
